19+ Smolov Jr Calculator Bench
Web smolov bench calculator. Web Smolov Jr is a 3 week training routine derived from the base mesocycle.
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Calls for you to lift four days per week with increasing intensity.
. Web Smolov Jr. I tested my Bench Press and my. Web With this Smolov Jr.
Free shipping on qualified orders. Web Smolov Jr. Web Smolov Jr.
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Monday 200x6x6 Wednesday 215x7x5 Friday 2275x8x4 Saturday. Web This month Dec 2017 I ran Smolov Jr on both my Back Squat and Bench Press. Web And if you thought youll be cruising through the three weeks following the.
Free easy returns on millions of items. Web The details. Its been a few days since I finished with my max testing after my.
Will require you to bench FOUR times a week for. Smolov jr bench calculator. I did Smolov jr for bench chins and squats and.
Enter your one rep max and the week-to-week. Generates a 3 week workout based on your current 1 rep maximum. Calculator you can generate a 3 week Smolov Jr.
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